Eat Healthy
When you cook your own food, you have control over what goes into it. You can choose the ingredients you need to align with your health goals.
Build Bridges
It may sound cliche, but its true that food has a way of bringing people together. Whether its making chicken soup for a loved one or inviting the new neighbors over for dinner, cooking is a powerful tool for building relationships.
Save Money
With a little bit of planning, you can save a lot of money on food if you cook instead of eating out. If you find yourself with a tight budget, making your own food can give you some breathing room.